Reformer accessories increase challenge and enjoyment.

WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Reformer, Padded platform extender and Pole

DVD CONTENTS

• 21 exercises
• Workout time = 52 minutes
• DVD Length = 126 minutes

CHAPTERS

EXERCISES:
Scapula Isolations - Palms facing away, Alternate Grip
Hip Rolls – Prep with Lat Press, Arm Circles, Cat Stretch, Rotation Prone
Footwork - Heels on Bar, High Half Toe, Lower & Lift
Single Knee Flexion, Psoas Pull
Hamstring Curls – Parallel, Add Lift & Lower of Pole, Lateral Rotation
Thigh Stretch, Add Lat Press, Hinged Low Row
Kneeling Adduction & Abduction, Add Rotation, Arms Overhead
Weight Transfer - Add Rotation
Back Rowing Preps - Low Row, High Row, Diagonal Row
Front Rowing - Scapula Isolations, Chest Press, Wrist Flexion & Extension, Triceps, Ab Prep
Ab Pulls - Flat Back, Round Back, Spinal Articulation, Flat Back with Side Bend, Round Back with Side Bend
Shoulder Bridge Press
Single Thigh Stretch
Single Leg Extension
Front Splits
Star Prep
Leg Pull Front – Bilateral, Shoulder Press Plank, Unilateral, Plank to Pike

BONUS FEATURES

• Five Basic Principles
• Work out with music only
• Special Message from the Founders
• Check out STOTT PILATES® equipment
• Learn about Instructor Training
• Reformer Features & Safety

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.