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DVD - Mini Stability Ball -Breathing & Muscular Release
DVD - Mini Stability Ball -Breathing & Muscular Release
Stock#: DV81240
Availability:
List Price: $16.95 (US)
Your Price $16.95 (US)
This unique workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core!
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Mini Stability Ball™ Large

Breathe deeply and enhance your mind/body connection.
DVD Contents
  • 16 exercises
  • Workout Time - 48 min
  • DVD Length - 88 min
Chapters

EXERCISES: Breathing Awareness, Imprint & Release, Pelvic Rocks, Side Bend, Spine Twist, Seated on Mat, Breast Stroke Preps, Shell Stretch, Breathing Side, Heel Squeeze Prone, Knee Lift, Single Leg Extension, Focused Breathing with arms & leg lifts, Single Leg Stretch, Roll Over and Swan Dive

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
Kim Kraushar is a Lead Instructor Trainer for Merrithew Health & Fitness™ and a valuable member of the company’s esteemed programming team. Kim specializes in STOTT PILATES® and ZEN•GA™. She is also featured in a selection of Merrithew Health & Fitness DVDs utilized by instructors and exercise enthusiasts worldwide.

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