DVD - Mini Stability Ball -Breathing & Muscular Release

Stock#: DV81240

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List Price: $15.95 (US)

Your Price $15.95 (US)

This unique workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core!

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Mini Stability Ball™ Large

Breathe deeply and enhance your mind/body connection.

DVD Contents

16 exercises
Workout Time - 48 min
DVD Length - 88 min

Chapters

EXERCISES: Breathing Awareness, Imprint & Release, Pelvic Rocks, Side Bend, Spine Twist, Seated on Mat, Breast Stroke Preps, Shell Stretch, Breathing Side, Heel Squeeze Prone, Knee Lift, Single Leg Extension, Focused Breathing with arms & leg lifts, Single Leg Stretch, Roll Over and Swan Dive

BONUS FEATURES

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training

Kim Kraushar is a Lead Instructor Trainer for Merrithew Health & Fitness™ and a valuable member of the company’s esteemed programming team. Kim specializes in STOTT PILATES® and ZEN•GA™. She is also featured in a selection of Merrithew Health & Fitness DVDs utilized by instructors and exercise enthusiasts worldwide.