WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Mini Stability Ball™ Large
Breathe deeply and enhance your mind-body connection.
- 16 exercises
- Workout Time – 48 min
- DVD Length – 88 min
EXERCISES: Breathing Awareness, Imprint & Release, Pelvic Rocks, Side Bend, Spine Twist, Seated on Mat, Breast Stroke Preps, Shell Stretch, Breathing Side, Heel Squeeze Prone, Knee Lift, Single Leg Extension, Focused Breathing with arms & leg lifts, Single Leg Stretch, Roll Over and Swan Dive
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training
Kim Kraushar is a Lead Instructor Trainer for MERRITHEW™ and a valuable member of the company’s esteemed programming team. Kim specializes in STOTT PILATES® and ZEN•GA™. She is also featured in a selection of MERRITHEW DVDs utilized by instructors and exercise enthusiasts worldwide.