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DVD - Total Body Tone with Tubing, Lower Body & Core

DVD - Total Body Tone with Tubing, Lower Body & Core
DVD - Total Body Tone with Tubing, Lower Body & Core
SKU : DV81228
List Price: $16.95 (US)
Your Price $16.95 (US)

Specially chosen exercises use added resistance around the ankles to increase the challenge and boost your results. This workout will tone thighs, glutes and calves and strengthen the core abdominals. Add an upper body routine as well to achieve greater overall fitness.

 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

Get greater strength and tone through the lower body and legs with the help of strength tubing.

WORKOUT LEVEL: Advanced (Level 5 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat, Strength Tubing – Ankle, Flex-Bands® with Handles (for Bonus program)

DVD CONTENTS

  • 24 exercises in main program
  • 9 exercises in Bonus program
  • Workout time – 33 minutes (main program)
  • Workout time – 12 minutes (Bonus program)
  • DVD Length – 84 minutes

CHAPTERS

EXERCISES

Lower Body with Tubing:
Squat Side, Squat Lunge, Lunge Back, Soccer Kick, Sprinter Start 1, Sprinter Start 2, Sprinter Start 1 and 2 Combo, Speed Skater, Side Kick, Quad Position Work, Kick Backs, Bend and Stretch, Straight Leg Lift, Cuffs-Core and Lower Body, Side Plank Position – Abduction, Half Circle, Bend and Stretch, Plank - Pike at Hips, Hip Extension, Shell Stretch, Supine Single Leg Lift, Obliques, Scissors

Stretches:
Single Leg Stretch with Rotation, Spine Stretch, Swan Stretch, Hip Flexor Lunge, and Standing Side Stretch

BONUS FEATURES

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Total Body Tone with Tubing:  Core

John Garey is a MERRITHEW™ Master Instructor Trainer and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many MERRITHEW professional and consumer DVDs sold around the world.

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DVD - Total Body Tone with Tubing, Upper Body & Core
DVD - Total Body Tone with Tubing, Upper Body & Core
Eco-Deluxe Pilates Mat (blue/black)
Eco-Deluxe Pilates Mat (blue/black)
Flex-Band  - regular-strength (green)
Flex-Band - regular-strength (green)
Flex-Band Handles (pair)
Flex-Band Handles (pair)