DVD - Total Body Tone with Tubing, Lower Body & Core

Stock#: DV81228

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List Price: $15.95 (US)

Your Price $15.95 (US)

Specially chosen exercises use added resistance around the ankles to increase the challenge and boost your results. This workout will tone thighs, glutes and calves and strengthen the core abdominals. Add an upper body routine as well and achieve overall fitness.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

Get greater strength and tone through the lower body and legs with the help of strength tubing.

WORKOUT LEVEL: Advanced (Level 5 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat, Strength Tubing: Ankle & Flex-Bands® with Handles (for Bonus program)

DVD CONTENTS

24 exercises in main program
9 exercises in Bonus program
Workout time = 33 minutes (main program)
Workout time = 12 minutes (Bonus program)
DVD Length = 84 minutes

CHAPTERS

EXERCISES:
Lower Body with Tubing: Squat Side, Squat Lunge, Lunge Back, Soccer Kick, Sprinter Start 1, Sprinter Start 2, Sprinter Start 1 and 2 Combo, Speed Skater, Side Kick, Quad Position Work, Kick Backs, Bend and Stretch, Straight Leg Lift, Cuffs-Core and Lower Body
Side Plank Position – Abduction, Half Circle, Bend and Stretch
Plank - Pike at Hips, Hip Extension
Shell Stretch, Supine Single Leg Lift, Obliques, Scissors
Stretches: Single Leg Stretch with Rotation, Spine Stretch, Swan Stretch, Hip Flexor Lunge and Standing Side Stretch

BONUS FEATURES

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training
Total Body Tone with Tubing: Core

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.