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DVD - Power & Stamina Medicine Ball Interval Training Vol. 2

DVD - Power & Stamina Medicine Ball Interval Training Vol. 2
DVD - Power & Stamina Medicine Ball Interval Training Vol. 2
SKU : DV81224
List Price: $16.95 (US)
Your Price $16.95 (US)
This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

One Medicine Ball. One unique full-body workout.

Workout Level: Advanced (Level 4 of 5)
Language Track: English
Equipment Required: Mat and Medicine Ball

DVD Contents

  • 17 Exercises
  • Workout Time – 31 minutes
  • DVD Length – 70 minutes

Chapters

Exercises:
Set 1

  • Squats
  • Lunges
  • Squat Hold in Plantar Flexion

Set 2

  • Squat with Overhead Progression
  • Full Squat – with Plantar Flexion, with Jump
  • Lunge Ball Pass
    Lunge Forward
  • Plank Walk Ups with Feet
  • Triangle Forearms

Set 3

  • Push Up Pass
  • Teaser Ball Tap
  • Burpie
  • Star Lunge
  • Pelvis Rotation
  • Forward Stretch
  • Seated Extension

Bonus Features

  • Five Basic Principles
  • Workout with music only
  • Special message from the founders
  • Check out STOTT PILATES® Equipment
  • Learn about MERRITHEW™ Instructor Training

John Garey is a Master Instructor Trainer for MERRITHEW™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training. He is also a featured instructor in many MERRITHEW™ professional and consumer DVDs sold around the world.

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DVD - Power & Stamina Medicine Ball Interval Training Vol.1
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