One Medicine Ball. One unique full-body workout.
Workout Level: Advanced (Level 4 of 5)
Language Track: English
Equipment Required: Mat and Medicine Ball
John Garey is a Master Instructor Trainer for MERRITHEW™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training. He is also a featured instructor in many MERRITHEW™ professional and consumer DVDs sold around the world.