DVD - Power & Stamina: Medicine Ball Interval Training Vol.1

Stock#: DV81223

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List Price: $15.95 (US)

Your Price $15.95 (US)

This DVD offers an intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on a series of exercise intervals, the addition of a Medicine Ball to this unique routine will improve your stability, agility and endurance.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

WORKOUT LEVEL: Advanced (Level 4 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Medicine Ball

A full-body workout with total-body results.

DVD Contents

15 exercises
Workout Time - 32 min
DVD Length - 72 min

Chapters

EXERCISES: Press, Squat with Chest Press, Full Squat, Lunge Back, Plank Ball Pass, Roll Up, Wood Chopper, Plank Walk Up, Obliques, Star, Squat with Ball Pass, Plank Hold, Teaser with Obliques, Shell Stretch to Extension and Side Stretch

BONUS FEATURES

Five Basic Principles
Work out with music only
Special Message from the Founders
Check out STOTT PILATES® equipment
Learn about Instructor Training

John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.