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DVD - Weight Loss Circuit Training with Props, Level 2

DVD - Weight Loss Circuit Training with Props, Level 2
DVD - Weight Loss Circuit Training with Props, Level 2
Stock#: DV81221
List Price: $16.95 (US)
Sale Price $11.87 (US)

Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balance and coordinations. The challenging sequences in this DVD help produce exceptional results for both cardiovascular and muscular systems.

 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
Boost metabolism and lose unwanted pounds.

Workout Level - Intermediate (Level 4 of 5)
Language Track - English
Equipment Required - Mat, Mini-Stability Ball™, Strength Tubing: Knee (Large Cuff)* and Stop watch

*NOTE: Strength Tubing: Knee is not available, we suggest substituting the Strength Tubing with a Flex Band in your preferred strength for a more personalized workout!

DVD Contents
  • 22 Exercises
  • Workout Time - 52 minutes
  • DVD Length - 91 minutes
Chapters

Exercises -
Cardio Set 1Shuffle set - side to side
Shuffle set - mock BB shoot
Strength set 1push up / jack combo: pups - jacks
push up / jack combo: pups - spideys
Cardio Set 2split lunge
split lunge with pulses
split lunge with jump rotation
Strength Set 2forward diagonal lunge
forward diagonal lunge - lunge tap down
forward diagonal lunge - lunge knee lift
Cardio Set 3mountain climbers - slow tempo
mountain climbers - fast tempo
Strength Set 3side squat kit
side squat kit - soccer kick
Cardio Set 4Pendulum 123
Pendulum 123 - ball front chest
Pendulum 123 - with jumps
Strength Set 4 Hand-walking plank
Cardio Set 5jump / dorothy squats - regular jump squats
jump / dorothy squats - dorothy's
jump / dorothy squats - jump click / jump wide
Strength set 5 supine abduction with tubing

Bonus Features
  • five basic principles
  • work out with music only
  • special message from the founders
  • check out STOTT PILATES® equipment
  • learn about instructor training
PJ O'Clair is a Master Instructor Trainer for Merrithew Health & Fitness™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.

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