Boost metabolism and lose unwanted pounds.
Workout Level - Intermediate (Level 4 of 5)
Language Track - English
Equipment Required - Mat, Mini-Stability Ball™, Strength Tubing: Knee (Large Cuff) and Stop watch
DVD Contents
- 22 Exercises
- Workout Time - 52 minutes
- DVD Length - 91 minutes
Chapters
Exercises -
| Cardio Set 1 | Shuffle set - side to side |
| Shuffle set - mock BB shoot |
| Strength set 1 | push up / jack combo: pups - jacks |
| push up / jack combo: pups - spideys |
| Cardio Set 2 | split lunge |
| split lunge with pulses |
| split lunge with jump rotation |
| Strength Set 2 | forward diagonal lunge |
| forward diagonal lunge - lunge tap down |
| forward diagonal lunge - lunge knee lift |
| Cardio Set 3 | mountain climbers - slow tempo |
| mountain climbers - fast tempo |
| Strength Set 3 | side squat kit |
| side squat kit - soccer kick |
| Cardio Set 4 | Pendulum 123 |
| Pendulum 123 - ball front chest |
| Pendulum 123 - with jumps |
| Strength Set 4 | Hand-walking plank |
| Cardio Set 5 | jump / dorothy squats - regular jump squats |
| jump / dorothy squats - dorothy's |
| jump / dorothy squats - jump click / jump wide |
| Strength set 5 | supine abduction with tubing |
Bonus Features
- five basic principles
- work out with music only
- special message from the founders
- check out STOTT PILATES® equipment
- learn about instructor training
PJ O'Clair is a Master Instructor Trainer for Merrithew Health & Fitness™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.