Workout level: Intermediate (Level 4 of 5)
Language track: English
Required equipment: Mat, Mini-Stability Ball™, Strength Tubing: Knee (Large Cuff) and stop-watch
With a few simple props, this circuit training will help you burn calories, reach your goals and feel great.
DVD Contents
- 22 exercises
- Workout Time – 52 min
- DVD Length – 91 min
Chapters
Exercises: Cardio Set 1 (Shuffle set - side to side, Shuffle set - mock BB shoot), Strength Set 1 (Push up / jack combo: pups - jacks, Push up / jack combo: pups - spideys), Cardio Set 2 (Split lunge, Split lunge with pulses, Split lunge with jump rotation), Strength Set 2 (Forward diagonal lunge, Forward diagonal lunge - lunge tap down, Forward diagonal lunge - lunge knee lift),
Cardio Set 3 (Mountain climbers - slow tempo, Mountain climbers - fast tempo), Strength Set 3 (Side squat kit, Side squat kit - soccer kick), Cardio Set 4 (Pendulum 123, Pendulum 123 - ball front chest, Pendulum 123 - with jumps), Strength Set 4 (Hand-walking plank), Cardio Set 5 ( Jump / dorothy squats - regular jump squats, Jump / dorothy squats - dorothy's, Jump / dorothy squats - jump click / jump wide),
Strength set 5 (Supine abduction with tubing)
Bonus Features
- STOTT PILATES® Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
PJ O'Clair is a Master Instructor Trainer for Merrithew® and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com