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DVD - Superior Balance

DVD - Superior Balance
DVD - Superior Balance
DVD - Superior Balance 5.0 1 1 review
SKU : DV81194
$16.95 (USD)
$16.95 (USD)
The most demanding workout in the Stability Ball™ Series, this DVD focuses on toning, stretching, and lengthening the body with a routine of coordinated exercises that works on all planes of movement for an intense total-body workout. Challenge your balance, stabilization and control with this intermediate to advanced level Pilates program that will leave you feeling strong, stretched and streamlined. Along with the Stability Ball™ and Exercise Mat, Superior Balance will target deep abdominal muscles and develop spinal strength – all while you work to enhance your mind-body connection.

 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Advanced (Level 5 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability Ball™ and Exercise Mat

Work on all planes of movement for a highly advanced total body workout.


DVD Contents

  • 32 exercises
  • Workout Time - 42 min
  • DVD Length - 98 min
  • Closed captioning

Chapters

WARM UP: Breathing, Imprint & Release, Arm Circles, Mermaid, Cat Stretch, Scapula Isolations, Hip Release, Hip Rolls, Head Nods

EXERCISES: Ab Prep, Footwork, Second Position, Single Leg, Hundred, Short Spine, Coordination, Round Back, Straight Back, Stomach Massage (Round Back, Straight Back, Reaching, Flexion & Rotation), Long Box Series, Mermaid – Side Bend, Long Stretch, Down Stretch, Elephant, Thigh Stretch, Mermaid, Knee Stretches, Bicycle, Hamstring Stretch

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out MERRITHEW™ equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™, and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous MERRITHEW™ professional and consumer DVDs sold around the world.

Customer Reviews

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DVD - Superior Balance 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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