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DVD - Dynamic Balance

DVD - Dynamic Balance
DVD - Dynamic Balance
Stock#: DV81192
List Price: $16.95 (US)
Your Price $16.95 (US)

Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. 


Master Instructor Trainers Moira Merrithew and PJ O’Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
INSTRUCTIONAL LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Stability Ball™ (55, 65 or 75 cm) and Exercise Mat

Challenge your deep abdominal muscles, develop back strength, and improve posture and functional fitness.
DVD Contents
  • 32 exercises
  • Workout Time - 40 min
  • DVD Length - 97 min
Chapters

WARM UP: Breathing, Transversus Connection, Imprint & Release, Scapula Isolation, Arm Circles, Head Nods

EXERCISES: Ab Prep, Hip Release, Spinal Rotation, Hip Roll, Footwork - Wrap Toes, Footwork - Heels on Ball, Footwork - High Half Toe, Footwork - Laterally Rotated, Footwork - Lower ∓ Lift, Second Position, Hamstring Stretch, Single Leg, Hundred, Short Spine Prep, Back Rowing Preps, Side Arm Preps, Side Twist Sitting, Stomach Massage, Plow, Tricep Push Up, Elephant, Mermaid, Knee Stretches, Running, Hip Rolls Prep, Single Thigh Stretch

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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