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DVD - Essential & Intermediate Stability Chair, 2nd Ed.
DVD - Essential & Intermediate Stability Chair, 2nd Ed.
Stock#: DV81160
Availability:
List Price: $79.95 (US)
Your Price $79.95 (US)
Perfect for building strength and enhancing the mind-body connection, the Essential & Intermediate Stability Chair™ DVD will help rebalance muscles and provide a full-body routine. This Essential- and Intermediate-level workout utilizes the Stability Chair™, Reformer Box and Platform Extender to improve strength and endurance, enhance coordination and balance, and explore movements on various planes.
 
  • DEMO CLIP
  • MORE INFO
  • ON THE DVD
  • INSTRUCTORS
INSTRUCTIONAL LEVEL: Essential & Intermediate
LANGUAGE TRACK: English, Spanish, French, Portuguese, Italian, Dutch
EQUIPMENT REQUIRED: Stability Chair™, Reformer Box, Platform Extender

The second edition Essential & Intermediate Stability Chair™ exercises focus on body awareness and stability. Once you’ve helped your clients master the Essential program, gradually move them onto more challenging and complex Intermediate level moves to sculpt strong, lean and well-defined muscles.
DVD Contents
  • 22 Essential & 25 Intermediate exercises
  • Workout Time - 45 & 37 min
  • DVD Length - 216 min
Chapters

EXERCISES:
Essential Level: Leg work: Footwork, Single Leg, Hamstring Press Hips Down, Adductor Press, Ankle Exercise, Lower & Lift Standing, Foot Press on Long Box, Crossover Press, Standing Leg Press
Arm work: Scapula Isolation Prone, One Arm Push Prone, Triceps Press Sitting, Scapula Isolation Standing, Triceps Press Standing, One Arm Prep Hand on Floor
Torso flexion: Ab Press Sitting, Cat Standing Front, Torso Press Sitting Prep
Torso extension: Swan Dive from Floor, Swan Dive Prep
Torso lateral flexion: Mermaid, Mermaid Kneeling
Intermediate Level: Leg work: Frog Lying Flat, Hamstring Press Hips Up, Forward Step Up, Forward Step Down, Side Step Down, Backward Step Down
Leg work supported by arms: Knee Raises , Knee Raises with Obliques, Leg Circles, Beats, Frog Front, Frog Back, Frog Hips Up
Torso flexion: Pike on Floor, Cat Kneeling, Cat Standing Side, Cat Standing Back, Roll Over, Jack Knife
Torso extension: Swan Dive, Grasshopper
Torso flexion and extension: Spread Eagletorso lateral flexion, Side Bendtorso rotation, Rotation Prone, Lean

BONUS CLIPS: Stability Chair™ Safety, Cueing & Modifications on the Stability Chair, Challenging your Client Safely on the Stability Chair, Cadillac & Chair Combo

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES® Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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