MERRITHEW Logo

DVD - Pilates Off the Wall

DVD - Pilates Off the Wall
DVD - Pilates Off the Wall
DVD - Pilates Off the Wall 5.0 1 1 review
SKU : DV81159
List Price: $35.95 (US)
Your Price $35.95 (US)
Developed by the MERRITHEW™ team, this beginner to intermediate level DVD will teach you STOTT PILATES® programming using the revolutionary and space saving Spring Wall™. Bring spring-assisted exercise to your clients’ workouts incorporating new angles of resistance in full-body routines in standing, sitting, and prone positions. Master Instructor Trainers Moira Merrithew and John Geary review objectives, step-by-step cuing, biomechanics and modifications using the Roll-Down Bar, Arm and Leg Springs and 12 spring hook positions that challenge range of motion, target individual muscle groups and build functional strength for simple to complex movement patterns.
 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner to Intermediate (Level 2 of 5)

LANGUAGE TRACKS: English, Spanish

REQUIRED EQUIPMENT: Spring Wall™, Exercise Mat, Reformer with Vertical Frame and tubing (optional)

Give your clients a challenging, high-energy workout with Pilates Off the Wall. Rev up your routines for both private and group training. Highly adjustable for individual clients, Pilates Off the Wall allows for infinite variety in workout programs.

DVD Contents

  • 37 exercises
  • Workout Time - 41 min
  • DVD Length - 111 min

Chapters

EXERCISES: Lat Press, Scapula Isolation, Mid-Trap Exercise, Mid-Trap with Triceps, Bend & Stretch, Pec Strengthener, Scissors, Punching, Mid-Trap, Triceps, Biceps, Squats, Side Twist, Back-Hand, Cross Press, Overhead Press, Single Leg Abduction, Single Leg Extension, Single Leg Adduction, Trap Strengthener, Overhead Pull, Low Row, Bicep Curl, Roll Down with Pull-Ups, Roll Down with Bicep Curls, Hinge Back, Back Extension, Supine Lat Press, Triceps Press, Side-Lying Lat Press, Swimming, Shell Stretch, Prone Lat Press, Swan Dive, Supine Bend & Stretch, Lunge Back, Thigh Stretch

BONUS CLIPS: Spring Wall™ Safety, Make a Difference with Tubing on the Spring Wall

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about MERRITHEW™ Equipment and Education

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for MERRITHEW™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many MERRITHEW™ professional and consumer DVDs sold around the world.

Customer Reviews

Average Customer Rating

1 review

Add Review

Thank you for your review!

Thanks for taking the time to write about your experience with this item. We are currently processing your review and will post it as soon as this is complete.

 

Item Image
×
Poor Great!
* Required Field
Terms Privacy

 

 

Questions? We’re here to help!

Contact our Customer Support Team and we’ll get back to you as quickly as possible.

Contact Us +

 

 

DVD - Pilates Off the Wall 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

DVD - Essential Cadillac
DVD - Essential Cadillac
Wall Unit with Platform Mat
Wall Unit with Platform Mat
Spring Wall
Spring Wall
Wall Chart - Essential Cadillac
Wall Chart - Essential Cadillac