MERRITHEW Logo

DVD - Spinal, Pelvic & Scapular Stabilization on Equipment

DVD - Spinal, Pelvic & Scapular Stabilization on Equipment
DVD - Spinal, Pelvic & Scapular Stabilization on Equipment
DVD - Spinal, Pelvic & Scapular Stabilization on Equipment 0.0 0 Be the first to add a review
SKU : DV81155
List Price: $59.95 (US)
Your Price $59.95 (US)
On this instructional DVD for fitness professionals, MERRITHEW™ Master Instructor Trainers Moira Merrithew and Melanie Byford-Young teach you how to develop your client’s spinal, pelvic, and scapular stability while working on muscle recruitment using the Pilates Cadillac Trapeze Table, Stability Chair™ and Barrels. This functional repertoire offers exercise options in sitting, standing and kneeling positions and allows for deep specificity for particular joint and muscle groups. Maximize your client’s rehab workouts while helping to prevent injury, regain control and improve mobility.  Following this DVD you will be able to coach recruitment of select muscle types, and focus on any given joint or muscle pattern to rebalance and repair your clients.
 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English, Spanish

REQUIRED EQUIPMENT: Cadillac Trapeze Table, Stability Chair™ and Barrels

STOTT PILATES® Master Instructor Trainers Moira Merrithew and Melanie Byford-Young will demonstrate the most appropriate exercises for various rehabilitation needs. You will develop your client’s spinal, pelvic, and scapular stability while working on muscle recruitment. This functional repertoire offers exercise options in sitting, standing and kneeling positions and allows for deep specificity for particular joint and muscle groups.

DVD Contents

  • 67 exercises
  • Workout Time - 84 min
  • DVD Length - 189 min

Chapters

EXERCISES: Spine Corrector - Breathing Forward, Breathing Side; Arc Barrel - Scapula Isolation, Arm Scissors, Arm Circles, Hip Rolls, Breast Stroke Prep, Single Leg Extension, Single Leg Stretch, Roll Up, Shoulder Bridge Prep, Bend & Stretch, Bicycle, Lift & Lower, Oblique Can-Can; Spine Corrector - Port de Bras, Side Bend, Rotation Prone; Ladder Barrel - Round Back, Straight Back, Side Bend; Cadillac - Roll-Down, Breathing, Airplane Prep, Scapula Isolation with Push-Thru Bar, Springs from Above, Pull Down, Push-Thru on Back, Push-Thru on Back with Roll Up, Forward Push-Thru, Push-Thru with Feet, Swan Dive, Lat Pull, Side Arm Pull, Mermaid, Standing Push-Thru, Back Rowing Preps, Front Rowing Preps, Standing Armwork, (Mid Trap Strengthener, Lower Trap Strengthener, Upper Trap Strengthener), Chest Expansion, Snow Angels, Lat Press on Rotational Disk, Press Down on Rotational Disk, Triceps Lunge, Bend & Stretch, Parallel, Lateral Rotation, Lift & Lower, Leg Circles, Walks, Side-Lying , Bend & Stretch, Lift & Lower, Leg Circles; Stability Chair™ - Footwork, Footwork with Rotational Disks; Plus Cadillac - Hamstring Press, Hips Down, Hamstring Press; Stability Chair - Scapula Isolation, One Arm Push, Prone, Rotation Prone, Swan Dive Prep, Foot Press on Long Box, Standing Leg Press, Ab Press Sitting, One Arm Prep, Hand on Floor, Mermaid Kneeling, Mermaid

BONUS CLIPS: Cadillac Features/Safety, Stability Chair™ Safety, Therapeutic Foundations for STOTT PILATES® Rehabilitation

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about MERRITHEW™ Equipment and Education

Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Melanie Byford-Young is co-owner of Pacific Northwest Pilates, a STOTT PILATES® Licensed Training Center, with locations in Portland, OR and Vancouver, WA. Melanie Byford-Young has earned the Canadian Physiotherapy Association’s Advanced Certificate in manual and manipulative physiotherapy. She has also taken specialized orthopedic courses on the shoulder, cervical spine, foot and running mechanics and has taught in Canada, the U.S., Spain and Iceland.

Customer Reviews

Average Customer Rating

Be the first to add a review.

Add Review

Thank you for your review!

Thanks for taking the time to write about your experience with this item. We are currently processing your review and will post it as soon as this is complete.

 

Item Image
×
Poor Great!
* Required Field
Terms Privacy

 

 

Questions? We’re here to help!

Contact our Customer Support Team and we’ll get back to you as quickly as possible.

Contact Us +

 

 

There are no reviews for this item.
DVD - Spinal, Pelvic & Scapular Stabilization on Reformer
DVD - Spinal, Pelvic & Scapular Stabilization on Reformer
Cadillac / Trapeze Table
Cadillac / Trapeze Table
Split-Pedal Stability Chair (with handles)
Split-Pedal Stability Chair (with handles)
Pilates Express Mat (Sage)
Pilates Express Mat (Sage)