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DVD - Toning Ball Workout
DVD - Toning Ball Workout
Stock#: DV81114
List Price: $16.95 (US)
Your Price $16.95 (US)
Add challenge and fun to your workout with this total-body resistance workout using Two Toning Balls™ and the Exercise Mat. Designed for intermediate to advanced audiences, you’ll increase upper body endurance, develop greater balance and coordination, maximize muscular strength and promote healthy movement patterns.
 
  • DEMO CLIP
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Two Toning Balls™, Exercise Mat

Now you can use the STOTT PILATES® Toning Ball™ to add resistance to your Matwork routine. Master Instructor Trainer Moira Merrithew will show you how one, two or three-pound weights can help you and your clients develop strength and definition. Instructors will find variations for both group and individual exercise programming, while avid home exercisers will enjoy a challenging full-body workout.

DVD Contents

  • 40 exercises
  • Workout Time - 42 min
  • DVD Length - 97 min

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Hip Rolls, Spinal Rotation, Arm Reaches, Arm Circles, Scapula Isolation, Small Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques Prep, Swan Dive Prep, Shell Stretch, Shoulder Bridge Prep, Side Leg Series with Arms , Pec Flys, Side Bend Prep, Hamstring Curls, Breast Stroke, Shell Stretch, Obliques Roll Back, Leg Pull Front Prep, Swimming Prep, Mermaid , Push Up Prep & Full, Standing Biceps, Standing Triceps, Standing Arms Overhead, Standing Arm Circles, Standing Mermaid, Standing Roll-Down

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try 2 other titles
  • Work out with music only
  • Meet the instructors
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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