DVD - Fitness Fun: Pilates for Kids

Stock#: DV80085

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List Price: $15.95 (US)

Your Price $15.95 (US)

Establish healthy fitness habits early with this energizing and exciting kid-friendly workout. Using balls and bands, this DVD incorporates fun into a workout that challenges mobility, agility and flexibility while encouraging the development of the mind-body connection. Best suited for ages eight to 14.

DEMO CLIP
MORE INFORMATION
ON THE DVD
INSTRUCTORS

WORKOUT LEVEL: Beginner Audiences (Level 1 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, playing or Stability Ball™

This fun and original routine of gentle stretching and strengthening is a great way to set kids up for a lifetime of health and well-being. Master Instructor Trainer Moira Merrithew, along with her pals, gets children moving and connecting with their bodies through this invigorating, kid-friendly workout.

DVD Contents

27 exercises
Workout Time - 26 min
DVD Length - 86 min
Closed captioning

Chapters

WARM UP: Breathing, Spine Stretch

GRADE 1: Shoulder Shrugs, Leg Stretches, Rolling Like a Ball, Somersaults

GRADE 2: Arm Circles, Roll Up, Walking, Single Leg Stretch, Side Kick, Push Up

GRADE 3: Cat Stretch, Half Roll Back, One Leg Circle, Spine Twist, Saw, Leg Pull Front Prep, Seal

GRADE 4: Ab Prep, Breast Stroke Prep, Shell Stretch, Roll Up, Rolling Like a Ball, Single Leg Stretch, Roll Over, Side Leg Lifts, Spine Stretch Forward, Teaser Prep, Swan Dive Prep, Seal

Bonus Features

Customize your routine
27 bonus exercise clips
Bonus workout – try the next level
Work out with music only
Preview other video titles
Check out STOTT PILATES® equipment
Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.