Core Balance DVD
This routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor Trainers Moira Merrithew and PJ O’Clair as they guide you through an invigorating workout that helps you focus on developing a body that’s strong to the core.
Workout Level – Intermediate (Level 3 of 5)
Language Track – English
Equipment Required – Stability Ball™ and Mat
Stability Ball™ Diameter: 55cm (22”)
- Latex free
- Anti-burst polyvinyl
- Non-slip ribbed surface
- Hand pump
Core Balance DVD
Easy Start poster