Merrithew.com
Newsletter Sign Up
Search Products
 
Go



ZEN•GA Workshop

ZEN•GA™ Intro to V2 Vinyasa on the V2 Max Plus™ Reformer

Perfect for those just beginning their mindful journey or those looking to refine their mind-body connection, this introductory practice is invigorating and revitalizing for all levels of fitness. The application of the ZENGA™ mindful movement principles to sequenced exercises on the Merrithew Health & Fitness™ Reformer, will help build strength, endurance and flexibility of the entire body. The spring loaded resistance is used to condition the neuromuscular and neuromyofascial systems and introduce the body to the flowing movements and static holds. The Vinyasa Triangle™ provides ergonomic support and facilitates the unique series of exercises. ZENGA programs are designed to increase stamina, stability, resilience and fortitude through the practice of breath and embodiment.


Learning Objectives


  1. Apply the Mindful Movement Principles to yoga-inspired flowing sequences.
  2. Experience how the spring tension can assist in both holding poses and facilitating a deeper core connection.
  3. Learn how to use the various Reformer accessories including the new Vinyasa Triangle to enhance movement potential.
  4. Discover how to create strength and fluidity though an integrated fusion workout.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro
1.0
Level of Difficulty Essential
Equipment used in the Workshop:

Related Items


DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer, Level 1
DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer, Level 1
Stock#: DV81260
Availability:
List Price: $49.95 (US)
Your Price $49.95 (US)/EA
 
V2 Max Plus Reformer
V2 Max Plus Reformer
Stock#: ST01067
Availability:
List Price: $6,699.00 (US)
Your Price $6,699.00 (US)/EA
 
Jumpboard - Large
Jumpboard - Large
Stock#: ST02017
Availability:
List Price: $335.00 (US)
Your Price $335.00 (US)/EA
 
Vinyasa Triangle 24 inch
Vinyasa Triangle 24 inch
Stock#: ST02111
Availability:
List Price: $275.00 (US)
Your Price $275.00 (US)/EA