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ZEN•GA Workshop

ZEN•GA™ Intro to V2 Vinyasa Flow on the
V2 Max Plus™ Reformer

Perfect for those beginning their mindful journey or those looking to refine their mind-body connection, the flowing sequences are invigorating and revitalizing for all levels of fitness. The application of the ZEN•GA™ mindful movement principles to sequenced exercises on the Merrithew Health & Fitness™ Reformer, will help build strength, endurance and flexibility of the entire body. The spring-loaded resistance is used to condition the neuromuscular and neuromyofascial systems and introduce the body to the flowing movements and static holds. The Vinyasa Triangle™ provides ergonomic support and facilitates the unique series of exercises. ZEN•GA programs are designed to increase stamina, stability, resilience and fortitude through the practice of breath and embodiment.

Learning Objectives

  1. Apply the Mindful Movement Principles to yoga-inspired flowing sequences.
  2. Experience how the spring tension can assist in both holding poses and facilitating a deeper core connection.
  3. Learn how to use the various Reformer accessories including the new Vinyasa Triangle to enhance movement potential.
  4. Discover how to create strength and fluidity though an integrated fusion workout.

Additional Details

Format  Workshop 
Audience Pilates instructors, personal trainers, group fitness instructors
Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro
1.0
Level of Difficulty Essential
Equipment used in the Workshop:
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