ZEN•GA™ Intro to V2 Vinyasa on the V2 Max Plus™ Reformer
Perfect for those just beginning their mindful journey or those looking to refine their mind-body connection, this introductory practice is invigorating and revitalizing for all levels of fitness. The application of the ZENGA™ mindful movement principles to sequenced exercises on the Merrithew Health & Fitness™ Reformer, will help build strength, endurance and flexibility of the entire body. The spring loaded resistance is used to condition the neuromuscular and neuromyofascial systems and introduce the body to the flowing movements and static holds. The Vinyasa Triangle™ provides ergonomic support and facilitates the unique series of exercises. ZENGA programs are designed to increase stamina, stability, resilience and fortitude through the practice of breath and embodiment.