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V2 Max Plus™ Programming

STOTT Pilates

STOTT PILATES® Programming 1 on the V2 Max Plus™ Reformer*

Uncover the secret and explore the unique features of the STOTT PILATES® V2 Max Plus™ Reformer, an all-in-one equipment system that expands programming for group classes and private training. Learn how to transform the machine to explore selected Essential-level Matwork, Reformer and Cadillac exercises. Discover how to cue, correct and modify for individuals and groups to make the most of each workout. This workshop, developed by the Merrithew Health and Fitness™ team, is guaranteed to keep you and your clients challenged, motivated and coming back for more.


Learning Objectives


  1. Discover the many programming options offered by the V2 Max Plus Reformer.
  2. Apply the Five Basic Principles of STOTT PILATES to exercises using the various features of the apparatus
  3. Understand movement essence and exercise goals
  4. Learn effective cueing, correcting and modifications to address all client needs

Additional Details


Workshop Length: 3 or 4 hours
CECs:  
STOTT PILATES Up to 0.4
REPs 4.0
ACE 0.2
canfitpro
2.0
Level of Difficulty: Essential/Intermediate
Equipment used in the Workshop:

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