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Essential Reformer
STOTT Pilates

STOTT PILATES® Essential Reformer

Learn select exercises from the STOTT PILATES® Essential Reformer repertoire with emphasis on the goals of the exercises, movement patterns, breath patterns and alignment. The adjustments and safety concerns when working with the Reformer are explained, as well as the specific benefits of working with this type of equipment. Discover the benefits of working out on the Reformer including strengthening and lengthening muscles, developing core stability and mind-body connection. This interactive workshop, developed by the Merrithew Health and Fitness™ team, also covers cues and corrections for safety and effectiveness.

Learning Objectives

  1. Apply the Five Basic Principles of STOTT PILATES to select Essential Reformer exercises.
  2. Understand movement essence and exercise goals.
  3. Understand how to use the Reformer to develop core stability, peripheral strength and neuromuscular control.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 3 or 4 hours
CECs:  
STOTT PILATES Up to 0.4
REPs 4.0
canfitpro
2.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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