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The Secret to Toned Arms, Buns & Thighs
STOTT Pilates

STOTT PILATES® The Secret to Toned Arms, Buns & Thighs

Zero in on common trouble spots with the precision of STOTT PILATES® exercise, in this workshop developed by the Merrithew Health and Fitness™ team. Use this targeted routine to gain greater tone, strength and body confidence. Incorporate the foundational concepts to target arms and shoulders, as well as legs and buns in a workout that will keep clients coming back for more.

Learning Objectives

  1. Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
  2. Understand movement essence and exercise goals.
  3. Understand exercise choice to target specific areas.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro
1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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