We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew.com
The Secret to Toned Arms, Buns & Thighs
Find Instructor Training Near You
STOTT PILATES

STOTT PILATES® The Secret to Toned Arms, Buns & Thighs

Zero in on common trouble spots with the precision of STOTT PILATES® exercise, in this workshop developed by the MERRITHEW™ team. Use this targeted routine to gain greater tone, strength and body confidence. Incorporate the foundational concepts to target arms and shoulders, as well as legs and buns in a workout that will keep clients coming back for more.

Learning Objectives

  1. Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
  2. Understand movement essence and exercise goals.
  3. Understand exercise choice to target specific areas.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
Level of Difficulty: Essential
Equipment used in the Workshop:

Related Items

DVD - The Secret to Toned Arms, Buns & Thighs
DVD - The Secret to Toned Arms, Buns & Thighs
Stock#: DV84110
$16.95 (USD)
$16.95 (USD)
 
Manual - Comprehensive Matwork (English)
Manual - Comprehensive Matwork (English)
Stock#: ST08005
$70.00 (USD)
$70.00 (USD)
 
Mat/Ref Support Materials Book
Mat/Ref Support Materials Book
Stock#: ST08050
$30.00 (USD)
$30.00 (USD)