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Intense Body Blast: Pilates Interval Training (Level 1, 2 & 3)

STOTT Pilates

STOTT PILATES® Matwork Interval Training, Level 2

Mix up your workouts and maximize power, endurance and metabolic potential with this simple but effective Matwork exercises, developed by the Merrithew Health and Fitness™ team. Studies show that in order to continue seeing results, long-time clients need to challenge muscle memory and mix up training methodology. Sticking to the same workout routine may cause them to plateau. Combinations of movements integrate different planes and motor patterns in more intense intervals, and provide more challenge once a level of stability and strength has been established. Incorporate the theories of interval training and even those who doubt the benefits of Pilates will ‘feel the workout’.


Learning Objectives


  1. Apply STOTT PILATES Five Basic Principles to select Matwork exercises.
  2. Understand how endurance and strength can be increased through Matwork.
  3. Learn simple movement sequences that build in intensity.
  4. Create variety and challenge while focusing on alignment and movement quality.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
ACE 0.2
canfitpro
1.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

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