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Intermediate Matwork

STOTT Pilates

STOTT PILATES® Intermediate Matwork

For participants already familiar with basic Matwork exercises, this interactive workshop, developed by the Merrithew Health and Fitness™ team, teaches select exercises from the STOTT PILATES® Intermediate Matwork repertoire. Review the more complex and coordinated Intermediate-level skills, with emphasis on the goals of the exercises, biomechanics and alignment.


Learning Objectives


  1. Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
  2. Understand movement essence and exercise goals.
  3. Learn cues and corrections for safety and effectiveness.

Additional Details


Workshop Length: 2 or 3 hours
CECs:  
STOTT PILATES Up to 0.3
REPs 3.0
canfitpro
2.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

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