We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.
Merrithew.com
Intermediate Matwork
Find Instructor Training Near You
STOTT PILATES

STOTT PILATES® Intermediate Matwork

For participants already familiar with basic Matwork exercises, this interactive workshop, developed by the MERRITHEW™ team, teaches select exercises from the STOTT PILATES® Intermediate Matwork repertoire. Review the more complex and coordinated Intermediate-level skills, with emphasis on the goals of the exercises, biomechanics and alignment.

Learning Objectives

  1. Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
  2. Understand movement essence and exercise goals.
  3. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 2 or 3 hours
CECs:  
STOTT PILATES Up to 0.3
REPs 3.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

Related Items

DVD - Intermediate Matwork, 3rd Ed.
DVD - Intermediate Matwork, 3rd Ed.
Stock#: DV81148
$45.95 (USD)
$45.95 (USD)
 
Eco-Deluxe Pilates Mat (Blue)
Eco-Deluxe Pilates Mat (Blue)
Stock#: ST02079
$90.00 (USD)
$45.00 (USD)
 
Manual - Comprehensive Matwork (English)
Manual - Comprehensive Matwork (English)
Stock#: ST08005
$70.00 (USD)
$70.00 (USD)
 
Mat/Ref Support Materials Book
Mat/Ref Support Materials Book
Stock#: ST08050
$30.00 (USD)
$30.00 (USD)