Merrithew.com
Newsletter Sign Up
Search Products
 
Go


Fitness Circle® Challenge

STOTT Pilates

STOTT PILATES® Fitness Circle® Challenge

Inject energy and challenge into any Matwork routine with the versatile Fitness Circle® resistance ring. In this workshop, developed by the Merrithew Health and Fitness™ team, you will learn how this popular exercise accessory can add targeted resistance and focus to both the upper and lower body. This invigorating workout guarantees to challenge strength, flexibility and core stability. Learn innovative cues and functional corrections to ensure safety and effectiveness.


Learning Objectives


  1. Apply the Five Basic Principles of STOTT PILATES® to Fitness Circle exercises.
  2. Understand movement essence and exercise goals.
  3. Discover how to increase intensity with the Fitness Circle without sacrificing core stability.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro
1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

Related Items


DVD - Fitness Circle Challenge
DVD - Fitness Circle Challenge
Stock#: DV81181
Availability:
List Price: $16.95 (US)
Your Price $16.95 (US)/EA
 
Fitness Circle Pro, 14inch (black)
Fitness Circle Pro, 14inch (black)
Stock#: ST06000
Availability:
List Price: $65.00 (US)
Your Price $65.00 (US)/EA
 
Manual - Comprehensive Matwork (English)
Manual - Comprehensive Matwork (English)
Stock#: ST08005
Availability:
List Price: $70.00 (US)
Your Price $70.00 (US)/EA
 
Mat/Ref Support Materials Book
Mat/Ref Support Materials Book
Stock#: ST08050
Availability:
List Price: $30.00 (US)
Your Price $30.00 (US)/EA