3-D Balance
Find Instructor Training Near You

STOTT PILATES® 3-D Balance - Stability Ball™ Level 3

Increase the challenge and benefit of the Intermediate Matwork exercises by adapting them to the Stability Ball™. The dynamic nature of the Ball provides additional proprioceptive challenge and prompts faster stabilization through the whole body. This level-3 workout, developed by the MERRITHEW™ team, increases in difficulty requiring greater strength and balance while effectively targeting the core.

Learning Objectives

  1. Apply STOTT PILATES® Five Basic Principles to Stability Ball exercises styled on Intermediate Matwork.
  2. Increase strength and stability through upper and lower-body moves.
  3. Develop proprioceptive awareness due to the unstable nature of the Stability Ball.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length: 2 hours
REPs 2.0
Level of Difficulty: Intermediate
Equipment used in the Workshop:

    Related Items

    DVD - 3-D Balance
    DVD - 3-D Balance
    Stock#: DV81193
    List Price: $16.95 (US)
    Your Price $16.95 (US)
    Stability Ball™ - 55cm (Blue)
    Stability Ball™ - 55cm (Blue)
    Stock#: ST06034
    List Price: $38.99 (US)
    Your Price $38.99 (US)
    Manual - Comprehensive Matwork (English)
    Manual - Comprehensive Matwork (English)
    Stock#: ST08005
    List Price: $70.00 (US)
    Your Price $70.00 (US)
    Mat/Ref Support Materials Book
    Mat/Ref Support Materials Book
    Stock#: ST08050
    List Price: $30.00 (US)
    Your Price $30.00 (US)