STOTT PILATES® Studio Circuit Training
Featuring: Arc Barrel / Reformer / Cadillac / Stability Chair™
Circuit Training is an increasingly popular option in the Pilates realm. Using the STOTT PILATES® Arc Barrel, Reformer, Cadillac and Stability Chair™, learn to incorporate select exercises from each repertoire to create an exciting and motivating session. In this workshop, developed by the Merrithew Health and Fitness™ team, explore exercise layering to deliver a well-rounded circuit program. Discover a variety of options in managing a group circuit training class. The specific benefits of each piece of equipment are examined and exercise modifications are discussed to ensure safety and effectiveness.