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STOTT Pilates

STOTT PILATES® Studio Circuit Training

Featuring: Arc Barrel / Reformer / Cadillac / Stability Chair™

Circuit Training is an increasingly popular option in the Pilates realm. Using the STOTT PILATES® Arc Barrel, Reformer, Cadillac and Stability Chair™, learn to incorporate select exercises from each repertoire to create an exciting and motivating session. In this workshop, developed by the Merrithew Health and Fitness™ team, explore exercise layering to deliver a well-rounded circuit program. Discover a variety of options in managing a group circuit training class. The specific benefits of each piece of equipment are examined and exercise modifications are discussed to ensure safety and effectiveness.

Learning Objectives

  1. Apply the STOTT PILATES Five Basic Principles to exercises on a variety of equipment.
  2. Understand how to use the various pieces of equipment to add variety, challenge, support and resistance.
  3. Learn a well-rounded circuit program using various pieces of equipment.
  4. Understand how to modify exercises for individual client needs.

Additional Details

Workshop Length: 4 hours
CECs:  
STOTT PILATES 0.4
REPs 4.0
canfitpro 2.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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