STOTT PILATES® Essential Stability Chair™
Few individual pieces of equipment offer the programmability of the highly versatile STOTT PILATES® Split-Pedal Stability Chair™. The capabilities of the Chair are highlighted, and all its features utilized - including the handles and the split pedal function - in the context of a well-rounded Essential level workout. Learn functional exercises, developed by the Merrithew Health and Fitness™ team, to work on core strength with spring tensions in a variety of positions, including standing, sitting, prone and side-lying. Discover how many exercises can be modified to take advantage of the impressive split-pedal feature.