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Pilates on the Green, Level 2

STOTT Pilates

STOTT PILATES® Pilates Matwork for Golf, Level 2

A movement as complex as a golf swing requires focus, strength, flexibility, balance, and power from the ground up. In this interactive level-2 workshop, developed by the Merrithew Health and Fitness™ team, learn how to use these specially designed intense Matwork exercises to help clients sharpen all of those areas. Focus on isolating key physical components that aid in increasing club head speed to send the ball further down the fairway and get that extra advantage on the green.


Learning Objectives


  1. Apply the STOTT PILATES Five Basic Principles to modified exercises on the Mat.
  2. Learn specific exercises designed for golf conditioning.
  3. Understand how these exercises challenge strength, stability and coordination.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details


Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro
1.0
Level of Difficulty: Essential
Equipment used in the Workshop:

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