CORE™ Power & Stamina: Medicine Ball Interval Training, Volume 2
Successfully train athletic clients to exceed their fitness goals! High-Instensity Interval Training (HIIT) is one of the most effective and most popular training techniques in the industry right now – combine HIIT with the CORE Foundational Principles for a full-body blast! This intense Level 2 athletic program, created by the Merrithew Health & Fitness™ team, features unique movement sequences and combinations using the challenging medicine ball. Plyometric-based exercise meets strength and resistance training to improve power, coordination and cardiovascular endurance. Modifications, correct form and alignment as well as programming concepts are included in this fast-paced workshop. Participants are encouraged to wear training shoes.