Merrithew.com
Newsletter Sign Up
Search Products
 
Go
Mindful Movement World Tour 2013


The Secret to Toned Arms, Buns & Thighs

STOTT Pilates

STOTT PILATES® The Secret to Toned Arms, Buns & Thighs

Zero in on common trouble spots with the precision of STOTT PILATES® exercise, in this workshop developed by the Merrithew Health and Fitness™ team. Use this targeted routine to gain greater tone, strength and body confidence. Incorporate the foundational concepts to target arms and shoulders, as well as legs and buns in a workout that will keep clients coming back for more.


Learning Objectives


  1. Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
  2. Understand movement essence and exercise goals.
  3. Understand exercise choice to target specific areas.
  4. Learn cues and corrections for safety and effectiveness.

Additional Details


Workshop Length: 2 hours
CECs: 0.2 STOTT PILATES
Level of Difficulty: Essential
Equipment used in the Workshop:

Related Items


DVD - The Secret to Toned Arms, Buns & Thighs (EN/FR)
Stock#: DV84110
Availability:
List Price: $15.95 (US)
Your Price $15.95 (US)/EA
 
Deluxe Pilates Mat (blue)
Stock#: ST02025
Availability:
List Price: $70.00 (US)
Sale Price $52.50 (US)/EA
 
Pilates Express Mat (steel blue)
Stock#: ST02030
Availability:
List Price: $36.99 (US)
Sale Price $27.74 (US)/EA
 
Pilates Express Mat (sage green)
Stock#: ST02031
Availability:
List Price: $36.99 (US)
Sale Price $27.74 (US)/EA