STOTT PILATES® Pilates with Props, Level 2

Add some interest to your Matwork routine and create an awesome series that demonstrates how to mix up a standard Matwork routine by adding the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. Focusing on strength and agility, learn variations and modifications that challenge and stimulate you and your clients alike. Maximize total-body strength, definition and muscular endurance with this dynamic workout, developed by the Merrithew Health and Fitness™ team.

Learning Objectives

Learn basic Matwork exercises from the Essential and Intermediate repertoire.
Modify exercises with props including the Flex-Band, Fitness Circle and Toning Balls.
Apply the STOTT PILATES® Five Basic Principles of stabilization to all exercises.

Additional Details

Workshop Length:	2 hours
CECs:	0.2 STOTT PILATES
Level of Difficulty:	Essential/Intermediate
Equipment used in the Workshop:	Pilates Mat Fitness Circle	Flex-Band Toning Balls