STOTT PILATES® Matwork Interval Training, Level 1

formerly Pilates Weight Loss Boost

Kick your metabolism into high gear with this intensive, energy-boosting Mat workout, developed by the Merrithew Health and Fitness™ team. Take advantage of the body’s natural ability to burn fat throughout the day and also help chase away stress while building overall strength and endurance. Selected STOTT PILATES® Matwork exercises are combined in innovative and powerful sequences that gradually increase in rhythm, pace and intensity to help rev up the body’s fat-burning capacity.