STOTT PILATES® Reformer Workout for Men

Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine can boost athletic performance and strengthen the core to minimize the risk of injury. Learn how to tackle this total body workout, developed by the Merrithew Health and Fitness™ team, for optimum strength, endurance, agility and conditioning. Discover how adding hand-held Toning Balls™ to a Reformer workout can build coordination and challenge the body from the inside out.

Learning Objectives

Apply the STOTT PILATES Five Basic Principles to specific exercises on the Reformer.
Learn specific exercises designed for male clients.
Understand how these exercises challenge strength, stability and coordination.
Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length:	2 hours
CECs:	0.2 STOTT PILATES
Level of Difficulty:	Intermediate
Equipment used in the Workshop:	Reformer Reformer Box Padded Platform Extender	Toning Balls Maple Pole