STOTT PILATES® Pilates Matwork for Men

Get down on the Mat for a workout that’s not for the faint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. With this workshop, developed by the Merrithew Health and Fitness™ team, every last muscle will feel this challenging routine that uses Toning Balls™ and innovative exercise choices to focus on precision and control.

Learning Objectives

Apply the STOTT PILATES® Five Basic Principles to specific exercises on the Mat.
Learn specific exercises designed to challenge male clients.
Understand how these exercises challenge strength, stability and coordination.
Learn cues and corrections for safety and effectiveness.

Additional Details

Workshop Length:	2 hours
CECs:	0.2 STOTT PILATES
Level of Difficulty:	Intermediate
Equipment used in the Workshop:	Pilates Mat Toning Balls ( 3 lbs if possible )