Side Leg Lift Series - Lateral Flexion
Muscles: latissimus dorsi, pec major, scapula stabilizers, ipsilateral obliques, adductors and abductors of the hip
Start: Laying on your side, both legs long, parallel and adducted, top hand stabilizing Fitness Circle® on top hip, bottom arm long palm facing down
Exhale: laterally flex the torso simultaneously lift both legs and press top hand gently into fitness circle
Inhale: lower back to start position releasing tension on the Fitness Circle.
Repeat 5-10 times per side