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Break a Sweat with
Mindful Movement

Intense exercisers may eschew mind-body modalities as something reserved for the 'zen' set, but with even elite athletes participating in mind-body exercise, it's a workout style anyone can benefit from. Learn more

ask the expert

Q:

With the busy season over, how can I recover and find mindfulness once again?

A:

The holiday season can be a stressful time of year and often our workouts and internal connectivity suffer. January presents a fresh start and ZEN•GA™ is a great place to begin again. Read more

exercise of the month

Flex-Band® Exerciser

Need a lower-body resistance workout that's easy to take on-the-go? This month's move uses the Flex-Band® Exerciser! Learn the move

community news

Read what the Total Barre experience is like for a first-time student! Read more

Lead Instructor Trainer Jennifer Dahl shares how Total Barre is fresh, fun and for everyone. Read more

Have you recently trained in Total Barre™, CORE™, ZEN•GA™ or Halo®? We want to hear from you! Read more


equipment feature

Expand Your Programming Options

Perfect for static or dynamic movements, accessorize your Reformer with the adaptable Vinyasa Triangle. Learn more

Product Feature

Join the Band

Heavy on the challenge and light on the wallet, the Flex-Band Exerciser will give you a workout anywhere, anytime! Learn more

education

Enhance Your Repertoire for 2014

Broaden your appeal as a fitness professional and cater to a wider range of clients. See what courses & workshops are being offered in early 2014. Find a location near you


upcoming stops

Germany April 4 – 6

Our first symposium of the year kicks off April 4–6 in Cologne.
Register now

New York May 2 - 4

We're bringing the latest in mindful movement to the Big Apple May 2 - 4 Learn more

news

We're gearing up for 2014 events including IHRSA and FIBO!

View our calendar of events