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Winter Education Days

Winter Education Days

Specialize. Diversify. Grow.
Toronto Corporate Training Center · Dec 6–9

Fine-tune and inspire your teaching career. Explore principles of mindful movement, body mechanics and the latest research in exercise science to expand your knowledge base and increase your client offerings


Pricing

  • Early bird: sign up by Nov 6 (Save 15% off each workshop!)
  • Regular: Nov 7–Dec 9

Save an additional 10% when you register for 1 full day or more (3 or more workshops)


Schedule

Combine STOTT PILATES® basic biomechanical principles, foundational movement patterns and Merrithew Fascial Movement variables to enhance quality of movement

Specialty tracks: Active for Life, Athletic Conditioning, Dance, Group Matwork, Interdisciplinary

Fri, Dec 6
9:00–11:00 AM
STOTT PILATES®
Assessment and Warm Up for Foundational Movement: Part A
Sarah Jarvis
SOLD OUT
11:30 AM–1:30 PM
STOTT PILATES®
Matwork Programming for Foundational Movement: Part B
Sarah Jarvis
SOLD OUT
2:00–4:00 PM
STOTT PILATES®
Matwork Flow with Weights
Sarah Jarvis

Enhance your ability to design effective programming that targets muscular strength, whole-body motion, functionality and performance

Specialty tracks: Athletic Conditioning, Dance, Group Matwork, Interdisciplinary

Sat, Dec 7
10:00 AM–12:00 PM
STOTT PILATES®
Bodyweight Training
Jen Dahl
12:30–2:30 PM
STOTT PILATES®
Matwork Flow with Ankle Tubing
Jen Dahl
3:00–5:00 PM
STOTT PILATES®
Twist Ball Workout
Jen Dahl

Optimize movement patterns that function on a multidimensional level to help your clients develop core strength, increase mobility and range of motion

Specialty tracks: Athletic Conditioning, Dance, Group Equipment, Group Matwork, Interdisciplinary

Sun, Dec 8
10:00 AM–12:00 PM
STOTT PILATES®
Reformer Programming for Foundational Movement: Part C
Saulo Ouverney
STOTT PILATES®
Stability Chair Flow Workout
Jen Dahl
12:30–2:30 PM
STOTT PILATES®
Stability Barrel: Create Balance & Control
Saulo Ouverney
STOTT PILATES®
Intermediate Reformer: Functional Anatomy, Cueing & Correcting
Jen Dahl
3:00–5:00 PM
STOTT PILATES®
Jumpboard and Cross-Bow Interval Training
Saulo Ouverney
NEW
STOTT PILATES®
Breathing and Mobility on the Stability Barrel Lite
Jen Dahl
NEW

Discover how to program music selection and employ cues and corrections to design a Total Barre® workout that leads to amplified client results

Mon, Dec 9
10:00 AM–2:00 PM
Total Barre®
Amplified
Sarah Jarvis
3:00–5:00 PM
Total Barre®
Modified for Special Populations
Sarah Jarvis

Presenters

Sarah Jarvis

Sarah Jarvis

Lead IT

Saulo Ouverney

Saulo Ouverney

Lead IT

Jennifer Dahl

Jennifer Dahl

Lead IT


Have questions?
Contact an Education Advisor

Location

Toronto Corporate Training Center

2200 Yonge Street, Suite 500
Toronto, Ontario, M4S 2C6
Canada

Ready to enroll?

Register now
Pilates Instructor

Ready to enroll?

Location

Toronto Corporate Training Center

2200 Yonge Street, Suite 500
Toronto, Ontario, M4S 2C6
Canada

Have questions?
Contact an Education  Advisor