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Winter Education Days

Winter Education Days

Specialize. Diversify. Grow.

Wrap up 2018 with the latest results-driven workshops and courses. Learn to assess clients and create tailored, goal-oriented programs that combine modalities and draw on foundational movement principles.

Schedule

Fri, Nov 30
Assessment and foundational movement: background

Moira Merrithew

Dynamically access your clients' goals and apply an array of interdisciplinary modalities to achieve specific results.

10:00 AM–12:00 PM
 
STOTT PILATES® Assessment and Warm Up for Foundational Movement – Part A
12:30–2:30 PM
 
STOTT PILATES® Essential Matwork with a Fascial Focus
3:00–5:00 PM
 
STOTT PILATES® Stability Barrel: Create Balance & Control

Sat, Dec 1
Group equipment programming

Tania Serrano

Moira Merrithew

Fine tune your equipment programming in order to dynamically access and achieve your clients’ goals privately, or in group settings through application of interdisciplinary modalities.

9:00–11:00 AM
 
STOTT PILATES® Reformer Programming for Foundational Movement – Part C
11:30 AM–1:30 PM
 
STOTT PILATES® Reformer with Fitness Circle®
2:00–4:00 PM
 
STOTT PILATES® Interval Training on the Jumpboard or Cardio-Tramp® Level 2

Sun, Dec 2
Active Aging and Post-Rehab

Jeff Ong

Apply exercise modifications for the active aging population and clients with Scoliosis.

9:00 AM–1:00 PM
NEW   
STOTT PILATES® Understanding Scoliosis: Theory (4-hour version)
1:30–3:30 PM
 
STOTT PILATES® Flexion-Free Workshop

Mon, Dec 3
Post-Rehab

Sarah Jarvis

Offer post-rehab clients effective movements to help meet specific goals.

10:00 AM–5:00 PM
 
STOTT PILATES® Optimization of the Lumbo-Pelvic Region: Part A & B

Tue, Dec 4
Pre & post-natal

Laureen DuBeau

Offer pre and post-natal clients safe and effective exercises to support them through the full spectrum of pregnancy.

10:00 AM–12:00 PM
 
STOTT PILATES® Prenatal Matwork with Stability Ball & Flex-Band®
12:30–2:30 PM
 
STOTT PILATES® Prenatal Pilates on the Reformer
3:00–5:00 PM
 
STOTT PILATES® Prenatal Pilates on the Split-Pedal Stability Chair

Wed, Dec 5
Bodyweight training

Jenn Dahl

Moira Merrithew

Understand how to dynamically assess and add resistance with props to tailor effective bodyweight training and interdisciplinary modalities.

10:00 AM–12:00 PM
 
STOTT PILATES® Matwork Programming for Foundational Movement – Part B
12:30–2:30 PM
 
STOTT PILATES® Bodyweight Training
3:00–5:00 PM
 
STOTT PILATES® Mini Foam Roller Flow

Thu, Dec 6
Total Barre and Dance

Jenn Dahl

Learn to incorporate Barre and dance-inspired movements into your client programming.

9:30 AM–1:30 PM
Total Barre® Endurance with Props
2:30–4:30 PM
Total Barre® Endurance 2

Fri, Dec 7
Total Barre

Sarah Jarvis

Learn to appropriately teach dance-inspired movements tailored to the client’s ability.

9:00 AM–5:00 PM
Total Barre® Instructor Foundation Course

Sat, Dec 8
Athletic Conditioning

Jenn Dahl

Effectively train clients to improve aspects of their fitness and athletic performance.

9:00–11:00 AM
 
STOTT PILATES® Athletic Conditioning on Stability Cushions
11:30 AM–1:30 PM
 
STOTT PILATES® Athletic Conditioning on the Reformer, Level 3
2:00–4:00 PM
 
STOTT PILATES® Athletic Conditioning on the Reformer, Level 4

Sun, Dec 9
Assessment and Foundational movement: application

Sarah Jarvis

Correctly apply Matwork and Reformer programming after assessment.

9:00–11:00 AM
 
STOTT PILATES® Assessment and Warm Up for Foundational Movement – Part A
11:30 AM–1:30 PM
 
STOTT PILATES® Matwork Programming for Foundational Movement – Part B
2:00–4:00 PM
 
STOTT PILATES® Reformer Programming for Foundational Movement – Part C

Mon, Dec 10
Group Matwork

Sarah Jarvis

Apply Group Matwork Programming that achieves results for individual client needs.

10:00 AM–2:00 PM
 
STOTT PILATES® Foam Roller™ Plus, Levels 1 & 2
2:30–4:30 PM
 
STOTT PILATES® Matwork Flow with Weights

Tue, Dec 11
Active Aging Equipment

Bianca Bolissian

Apply exercise modifications for the active aging population to achieve movement goals.

10:00 AM–12:00 PM
 
STOTT PILATES® Reformer for the Older Adult
12:30–2:30 PM
 
STOTT PILATES® Stability Chair for the Older Adult
3:00–5:00 PM
 
STOTT PILATES® Dynamic Armchair Pilates

Wed, Dec 12
Halo Training

Jenn Dahl

Learn to appropriately program and teach a versatile interval training workout for a range of clients using the three dimensional Halo Trainer Plus.

9:00 AM–5:00 PM
Halo® Training Instructor Foundation Course, Part 1

Instructor Trainers

Laureen DuBeau

Laureen DuBeau

Master IT

Moira Merrithew

Moira Merrithew

Master IT

Jennifer Dahl

Jennifer Dahl

Lead IT

Sarah Jarvis

Sarah Jarvis

Lead IT

Jeff Ong

Lead IT

Tania Serrano

Instructor Trainer

Pilates instructor

Ready to enroll?

Register now

Have questions?
Contact an
Education Advisor

Be first in line for our Black Friday event and you could win $250*

*Conditions apply, see terms for contest rules