A high-energy and dynamic program that integrates elements of Pilates, dance, cardio and strength training, and is fully expandable and adaptable to any client base. Learn choreography, exercise essence and correct biomechanics of movement, as well as how to effectively utilize the power of music to create safe and fun barre classes that focus on increasing strength, flexibility, stamina and dynamic stability. It truly is a program geared for everyone!
The Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs. The course presents 11 specially arranged and selected segments—accompanied by timed selections of music—that serve as the template for each session or class and produce a balanced and complete workout.
Professional Development and Continuing Education
These sessions focus on exercise progressions, movement form and efficiency, and the importance of cueing with music for movement quality. Workshops provide Instructors with pre-programmed workouts specifically designed to address a specific aspect of training or to suit a particular target group.