The all-new Total Barre®: The Foundation Manual
The Total Barre®: The Foundation Manual – gives instructors a framework for building and modifying barre classes that emphasize the correct biomechanics of movement while increasing strength, flexibility, stamina, and dynamic stability.
This fully-illustrated, step-by-step guide is a go-to resource for group fitness instructors, personal trainers, dance instructors, mind-body professionals or movement specialists wishing to incorporate a comprehensive and safe barre program into their offerings. It's also the perfect accompaniment for those who are taking the Merrithew® Total Barre Foundation Course.
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