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Position de départ Couché sur le dos, bassin et colonne neutres. Genoux fléchis, pieds sur le tapis en abduction à la largeur des hanches. Bras allongés sur les côtés, paumes vers le bas.
Inspirer étirer la nuque, laissant la tête sur le tapis.
Expirer retourner au neutre.

Be first in line for our Black Friday event and you could win $250*

*Conditions apply, see terms for contest rules