Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

The Warm Up


A warm-up is an effective part of any exercise routine. The following pages illustrate a series of exercises designed to ease you into your workout. Many are similar to those demonstrated in the Basic Principles section, but performed together, this warm-up can help to mobilize your spine, hip and shoulder joints preparing the body for the exercise.

Follow online, or print out and keep with your Easy-Start exercise posters or STOTT PILATES video collection.

Be first in line for our Black Friday event and you could win $250*

*Conditions apply, see terms for contest rules