We have detected that you do not have web browser cookies enabled. Cookies are required in order to add items to your shopping cart and place an order. Please enable cookies if you wish to shop on merrithew.com. Thank you.

The Warm Up

A warm-up is an effective part of any exercise routine. The following pages illustrate a series of exercises designed to ease you into your workout. Many are similar to those demonstrated in the Basic Principles section, but performed together, this warm-up can help to mobilize your spine, hip and shoulder joints preparing the body for the exercise.

Follow online, or print out and keep with your Easy-Start exercise posters or STOTT PILATES video collection.