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The Warm Up

A warm-up is an effective part of any exercise routine. The following pages illustrate a series of exercises designed to ease you into your workout. Many are similar to those demonstrated in the Basic Principles section, but performed together, this warm-up can help to mobilize your spine, hip and shoulder joints preparing the body for the exercise.

Follow online, or print out and keep with your Easy-Start exercise posters or STOTT PILATES video collection.