We’ve detected a problem with your cookie settings
Merrithew™ uses cookies to help give you the best possible user experience. Please enable cookies to continue

The Warm Up

A warm-up is an effective part of any exercise routine. The following pages illustrate a series of exercises designed to ease you into your workout. Many are similar to those demonstrated in the Basic Principles section, but performed together, this warm-up can help to mobilize your spine, hip and shoulder joints preparing the body for the exercise.

Follow online, or print out and keep with your Easy-Start exercise posters or STOTT PILATES video collection.