STOTT PILATES® – The Professional’s Choice
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.
Co-founders Lindsay and Moira Merrithew, along with a team of physical therapists/physiotherapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment.
This resulted in the inclusion of modern principles of exercise science and rehabilitation – the basis for STOTT PILATES Instructor Training and Certification.
STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing the benefits of the concepts of the original Pilates method, and in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise professionals, the Merrithews dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings.
STOTT PILATES exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization, and integration of all the parts of the body into one. As well, preparatory exercises and modifications allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life.
The Five Basic Principles
The following Five Basic Principles form the foundation of the method from which our education and all of our programming is developed. Whether performed on a mat or on specialized equipment, application of the following biomechanical principles will ensure the realization of maximum benefits from Pilates exercises:
- Pelvic placement
- Rib cage placement
- Scapular movement
- Head & cervical spine placement