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A New Body in 30 DaysDownload PDF

By Tania Wee as published in Herworld March 2011

Sounds impossible? Not according to Joseph Pilates if you commit to these set of moves for a least a month.

Joseph H. Pilates, creator of Pilates once said of his methods, "After 10 sessions you'll notice a difference, after 20 sessions other people will notice a difference, and after 30 sessions you'll have a whole new body."

As a nurse in Great Britain, he designed exercise techniques and equipment aimed at rehabilitating bedridden and immobile solders during World War I. In current times, Pilates has been the exercise of choice for Hollywood stars such as Madonna and Vanessa Williams, also dancers and gymnasts.

As Mr. Pilates himself has put it, by performing these exercises for 30 days, you'll find yourself with a fitter body. Pilates instructor Melissa Wong of Pilatique Pilates Studio recommends the following eight sequence of exercises. She suggests doing five sets of each exercise for every day of the week.

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