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Every move in the STOTT PILATES® Essential Cadillac repertoire is represented on this poster-size chart. Exercises are grouped by components of the equipment and are highlighted with a technical photo and number of repetitions.
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You may require a Spring Holder Upgrade Kit
Reformers manufactured prior to December 2011 require a Metal Spring Holder Upgrade Kit to safely secure and support your new springs on older Reformer models
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