Get a balanced and full-body workout using the 7.5 inch Mini Stability Ball. This workout helps improve posture, with a major focus on lengthening and strengthening your muscles. Whether you're a beginner or you're adding the Mini Stability ball to you regular Pilates routine, the result will be the toned and streamlined body you've always wanted.
Workout Level – Beginner (Level 2 of 5)
How to Inflate