Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

DVD - Bounce & Burn, Weight Loss with Reformer & Cardio-Tramp® Rebounder

DVD - Bounce & Burn, Weight Loss with Reformer & Cardio-Tramp® Rebounder
DVD - Bounce & Burn, Weight Loss with Reformer & Cardio-Tramp® Rebounder
Stock#: DV84214
List Price: $35.95 USD
Your Price $35.95 USD
Turn your reformer into a fat-burning machine as you boost your stamina and energy levels! This intermediate level workout incorporates the use of the SPX® Reformer* and Cardio-Tramp® Rebounder to increase performance, challenge neuromuscular precision, and improve cardiovascular health while allowing you to explore a greater range of movement.
  • Video
  • More information
  • On the DVD
  • Instructors

WORKOUT LEVEL: Beginner (Level 2 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Reformer & Cardio-Tramp® Rebounder

Get ready to increase the intensity of your regular Reformer workout by incorporating cardiovascular fitness movements using the Cardio-Tramp® Rebounder! This unique workout provides an additional cardio challenge to your Merrithew Reformer workout.

DVD Contents

  • 40 exercises
  • Workout Time - 35 min
  • DVD Length - 83 min
  • Closed Captioning


Workout includes the following exercises::
Warm Up, Ab Prep, Single Leg Stretch Variations, Footwork, Jump Series #1 – 4 Variations, Single Leg Gluteal Stretch, Feet in Straps – Bend & Stretch Variations, Feet in Straps – Scissors Variation, Jump Series #2 – 4 Variations, Single Leg Hamstring Stretch, Long Box – Bilateral & Unilateral Shoulder Press, Long Box – Lat Pull in Neutral and Extension, Upper Thoracic Stretch, Front Rowing Preps – Offering Variations, Jump Series #3 – 2 Variations, Outer Thigh Stretch, Single Thigh Stretch, Sidebend Stretch.

Bonus Features

  • Review the Five Basic Principles
  • Choose to work out with or without instructor’s voice
  • Special message from the Founders
  • View instructor's bio
  • Check out Merrithew, equipment
  • Learn about Instructor Training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre®, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Customer reviews

Average Rating 1 review
DVD-Bounce & Burn, Weight loss with Reformer & CardioTramp 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Bounce & Tone: Jumping Intervals with Reformer Accessory Boards
DVD - Bounce & Tone: Jumping Intervals with Reformer Accessory Boards
Cardio-Tramp® Rebounder - SPX®/SPX® Max
Cardio-Tramp® Rebounder - SPX®/SPX® Max
Mini Handweights - 1.1 lbs ea (Pink)
Mini Handweights - 1.1 lbs ea (Pink)
At Home SPX® Reformer Package (Black)
At Home SPX® Reformer Package (Black)