WORKOUT LEVEL: Beginner (Level 1 of 5; suitable for women in the 2nd trimester of pregnancy)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Stability Ball™ and Flex-Band® exerciser, Gripper Mat and Rubber Mat
Enjoy this unique and effective routine that prepares your mind and body for motherhood.
STOTT PILATES® exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper body strength using the versatile Stability Ball™ and Flex-Band® so you look and feel your fittest.
- 17 exercises
- Workout Time - 30 min
- DVD Length - 65 min
- Closed captioning
WARM UP: Reverse Ab Prep, Heel Lifts, Running, Lat Pulls, Calf Raises, Horseback, Half Moon, Scapula Isolations
EXERCISES: Leg Lift, Squat, Back Lunge, Against Wall, Against Wall - Hip Adduction, Against Wall - Squat, Imprint & Release, Hip Rolls, Mermaid, Mermaid with Rotation
- STOTT PILATES® Five Basic Principles for Prenatal Pilates
- 5-minute bonus workout
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out Merrithew™ Equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.