WORKOUT LEVEL: Beginner to advanced audiences (Level 3 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Two Toning Balls™, Exercise Mat
Work out with two weighted Toning Balls™ to sculpt and define your look.
Join Master Instructor Trainer, Moira Merrithew, for an amazing workout that streamlines your body with STOTT PILATES® exercises plus the resistance of two soft, weighted Toning Balls. This invigorating full-body routine is suitable for beginner to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers.
- 33 exercises
- Workout Time – 34 min
- DVD Length – 88 min
- Closed captioning
WARM UP: Breathing, Imprint & Release, Hip Rolls, Spinal Rotation, Arm Circles, Scapula Isolation, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Swan Dive Prep, Shell Stretch, Shoulder Bridge Prep, Side Leg Series with Arms, Pec Flys, Side Bend Prep, Hamstring Curls, Shell Stretch, Leg Pull Front Prep, Mermaid, Push Up Prep & Full, Standing Bicep Curls, Standing Triceps, Standing Arms Overhead, Standing Arm Circles, Standing Mermaid, Standing Roll-Down
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out Merrithew™ Equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.