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DVD - Walk On to Total Fitness

DVD - Walk On to Total Fitness
DVD - Walk On to Total Fitness
Stock#: DV84111
List Price: $16.95 USD
Sale Price $12.72 USD
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Walk your way to a better body as you enjoy this beginner level calorie-burning workout. See how easy it is to enjoy a high-energy workout that will boost your energy levels, improve cardiovascular fitness and burn calories to lose weight. Lace up a pair of supportive walking shoes and Walk On to Total Fitness!

  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

WORKOUT LEVEL: Beginner (Level 1 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Supportive Walking Shoes

Walking is one of the easiest and safest ways to get fit and healthy. Follow this 30-minute workout led by Master Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. Also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.

DVD Contents

  • Workout Time – 34 min
  • DVD Length – 89 min
  • Closed Captioning

Chapters

WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie burning workout.

EXERCISES: 25-minute calorie burning Walking Pilates segment.

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Merrithew Equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 1 review
DVD - Walk On to Total Fitness (EN/FR) 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Walk On to Weight Loss
DVD - Walk On to Weight Loss
Eco-Friendly Mat (Plum & Cranberry)
Eco-Friendly Mat (Plum & Cranberry)
Mini Handweights - 1.1 lbs ea (Pink)
Mini Handweights - 1.1 lbs ea (Pink)