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DVD - Stability Barre™ Training, Level 2

DVD - Stability Barre™ Training, Level 2
DVD - Stability Barre™ Training, Level 2
Stock#: DV81262
List Price: $35.95 USD
Your Price $35.95 USD
 

A challenging workout that brings together the best of ballet and fitness to strengthen your body and refresh your mind. This DVD combines dance-like moves and the foundational principles of STOTT PILATES® to create a workout that will tone and strengthen the legs, core and upper body.

  • Video
  • More information
  • On the DVD
  • Instructors

By using the Stability Barre and other props you will maintain the fluidity and agility of a dancer, while feeling toned and energized from head to toe.

  • Workout level: Intermediate (Level 3 of 5)
  • Language track: English
  • Equipment required: Stability Barre, Foam Roller, Mat, Toning Ball, Mini Stability Ball and Ankle Strength Tubing

DVD Contents

  • 20 exercises
  • Workout time - 37 min
  • DVD length - 98 min

Chapters

  • Exercises
    • Breathing, Scapula isolations, Running with roll down, Side bend with extension, Standing footwork with Toning Ball, Stretch break, Ab prep, Inverted, Swan dive – slow rock, Shell stretch, Ankle tubing – step ups, Lunge, Side stretch, Shoulder bridge, Second position lateral rotation arms overhead, Side lying with Stability Ball, Plank with Foam Roller, Shoulder stretch, Leg lifts and Ballet stretches

Bonus features

  • STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew fitness equipment
  • Learn about Instructor Training
  • Stability Barre features and safety

Heather Lawson is a Merrithew Instructor Trainer and a member of the company’s programming team. Heather specializes in STOTT PILATES® and Stability Barre training, and is featured in a selection of Merrithew professional and consumer fitness DVDs.

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