Workout level: Intermediate (level 3 of 5)
Language track: English
Required equipment: V2 Max Plus™ Reformer, Jumpboard and Vinyasa Triangle™
Develop an even greater mind-body connection!
DVD Contents
- 38 exercises
- Workout Time – 57 min
- DVD Length – 131 min
Chapters
Exercises: Runners lunge from floor, Breathing hands in prayer, Cat/cow, Warrior and revolved prayer, Child’s pose, Warrior II and gate pose, Forearm plank – dolphin, Saw in plank, High lunge, Carriage press in high lunge, Pigeon pose, Plank and pike, Bent knee pigeon pose, Wide legged forward bend, Side plank, Bend and stretch, Squat to dog, Breathing in prayer with arm circles, Thread needle, Squat pulling carriage, Bridge – hamstring curls, Dog pose, Down dog to plank, Plank to upward dog, Walk dog, Saw, Spinal extension with forward bend, Pull carriage with hip Spine stretch forward, Child’s pose – scapula isolations, Camel pose, Staff pose to forward bend, Vertical bend & stretch, Forward bend, Rotate with hands in prayer, Twist with forward bend, Leg presses, Supine bridge and Savasana
Bonus Features
- STOTT PILATES® Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
- Reformer features and safety
PJ O'Clair is a Master Instructor Trainer for Merrithew® and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com